Ableism & Sun A Breakdown | Outbound Yoga

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OUTBOUND YOGA 200HR SELF PACED YTT

INTRODUCTION

Welcome: Start HERE!
Welcome: 4 Pillars of Outbound Yoga (16:30)
About Your Instructors
Reading List
Digital Manual
Contact & Support
Starting Your at Home Practice (26:44)

WEEK ONE

Why are you here? (59:20)
The History of Yoga
The 8 Limbs of Yoga (67:08)
Anatomical Terms (8:54)
Movement Terms (8:39)
Ableism & Sun A Breakdown (27:17)
Week One Quiz
Week One Homework Summary

WEEK TWO

Check & Reflect (15:45)
The First Yama: Ahimsa (19:12)
History & Philosophy: Ahimsa (46:02)
Your Meditation Practice: Finding Your Seat (36:41)
Understanding Vulnerability (16:09)
The Power of Vulnerability: with Brene Brown
Intro to Bones (12:00)
Sun Salutation A
Sun Salutation B
Week Two Quiz
Week Two Homework Summary
Teaching Tecniques (50:20)

WEEK THREE

Check & Reflect (24:44)
The Second Yama: Satya (11:28)
History & Philosophy: Satya (55:58)
Joints (11:28)
Ligaments and Tendons (3:44)
Barre Bones of Yoga (95:27)
Cueing (22:19)
Buzz Words
Week Three Homework Summary
Record a Sun A with Cues (4:39)

WEEK FOUR

Check & Reflect (12:52)
The Third Yama: Asteya (12:42)
History & Philosophy: Asteya (78:46)
Intro to Muscles (3:38)
Muscles: Trampoline Theory (2:53)
Muscle Contractions (2:26)
Muscle Relationships (4:51)
Week 4 Quiz
Week Four Homework Summary

WEEK FIVE

Check & Reflect (15:11)
The Fourth Yama: Brahmacharya (7:22)
History & Philosophy: Brahmacharya (53:08)
Glennon Doyle: First the Pain, then the Rising
Breathing vs. Pranayama (4:50)
Intro to Breath: LIVE lecture (51:40)
Mechanics of Breath (11:35)
Intro to the Spine (9:23)
Movements of the Spine (2:24)
"Engage" your Core the Right Way
Intro to Sanskrit (19:33)
Record a Warm Up (9:44)
Week Five Homework Summary
Week Five Quiz

WEEK SIX

Check & Relfect (16:25)
The Fifth Yama: Aparigraha (6:14)
History & Philosophy: Aparigraha (58:14)
OM & Namaste (16:43)
Styles of Yoga (26:10)
Waves and Sequencing (7:12)
What Poses Go Together (6:13)
Peak Poses (6:54)
Ladder Sequencing (7:51)
The Outbound Model Intro (31:14)
The Outbound Model - PDF with poses
Week Six Homework Summary
The Outbound Model: LIVE workshop (32:11)

WEEK SEVEN

Check & Relfect (28:29)
The First Niyama: Saucha (10:01)
History & Philosophy: Saucha (58:27)
Pranayama Practices (58:04)
Final Anatomy Assignment (4:42)
Anatomy Assignment LIVE lecture (27:40)
Anatomy Assignment Examples (14:53)
Pose Workshop: LIVE lecture (79:28)

WEEK EIGHT

Check & Reflect (114:24)
The Second Niyama: Santosha (8:57)
The Mysterious World of Fascia (42:37)
Intro to Fascia (7:42)
Skeletal Differences (10:41)
Tension vs. Compression (11:26)
Week 7 Homework Summary

WEEK NINE

Check & Relfect (9:39)
The Third Niyama: Tapas (8:43)
History & Philosophy: Tapas (53:37)
Teaching Yin Yoga: LIVE workshop (120:53)
What is Yin (7:40)
5 S's of Yin (14:18)
Six Movements of the Hips (5:35)
Yin Sequencing (12:13)
Rebound Effect (2:58)
Yin Pose Breakdown: LIVE lecture (68:32)
Yin & Restorative Pose Manual

WEEK TEN

Check & Reflect (16:36)
The Fourth Niyama: Svadyaya (6:19)
Chanting & Mantra (42:11)
The Koshas (59:46)
Bandhas (18:36)
Mudras (22:06)
Chakra Workshop (136:42)
Week 9 Homework Summary
History & Philosophy: Svadhyaya (53:49)

WEEK ELEVEN

Check & Reflect (19:17)
Intro to the Nadis (7:54)
The Fifth Niyama: Ishvara Pranidhana (6:13)
Intro to the Kleshas (43:36)
Intro to Yoga Nidra (16:09)
The Nervous System
Trauma Informed Teaching
Kleshas Workshop (144:59)
HOMEWORK: Create a Yin Sequence

MEDITATION LIBRARY

Start the Day Meditation
"As If" Meditation
Loving Kindness Meditation
Feels Exploration
Clearing Meditation
Create your Highest Self Meditation
Drop into your Breath
Present Moment Meditation
Positive Affirmation Meditaiton
Grounded in Gratitude Meditation
Ganesh Chant
Safe Haven with Niki
Kosha Meditaiton
Chakra Activation Meditation

ASANA LIBRARY

Yin: Trust yourself (67:10)
Flow: Freestyle Hips (65:46)
Yin: Silent Spaces
Slow Flow: Exhale to Soften (52:37)
Restorative: Audio Restorative for Bedtime
Yang Yin: Whatever Feels Good (61:56)
Flow: Flow & Breathe (54:02)
Yang Yin: Come Back to Now (52:31)
Audio Restorative
Bandha Flow (46:45)
Ladder Flow (57:14)
Flow: Outbound Model (58:08)
Yin: Full Body (60:47)
Circle Sequence (Full Moon Sequence) (52:02)
Yin (Bernie Clark) (59:14)

JOURNALING LIBRARY

PROGRAM WRAP UP

HOMEWORK CHECKLIST
FINAL SEQUENCING ASSIGNMENT
FINAL TEACHING ASSIGNMENT
FINAL EXAM

RESOURCES

Old Outbound Posture Manual
Yin & Restorative Posture Manual
Yoga Nidra Scripts
Waiver Examples

BONUS COURSE: Master Your Mindset

Rewiring & Reprogramming (12:49)
Unpacking Your Vision (12:47)
Create Your Manifesto (8:01)
Your New Morning Routine (3:25)

BONUS COURSE: 5 Ways to 5K

Intro (10:04)
The Foundation (6:37)
Nailing Your Niche (8:36)
Price & Deliver (4:16)
In Person Trainings & Workshops (9:18)
Online Trainings & Workshops (7:17)
Online Courses (7:30)

BONUS COURSE: Yoga Teachers Guide to Teaching Online

How to Start Teaching Online (32:21)
How to Schedule Your Class
Zoom Preferences (4:02)
Play and Share Music (2:59)
Teaching Tips & Video Sharing (8:48)

BONUS ANATOMY VIDEOS

"The Big Picture" with Paul Grilley

BONUS MASTERCLASS: How to Theme your Classes

How to Theme Masterclass (26:12)

BONUS: Trauma Informed Teaching

Trauma Informed Teaching (27:46)

Teach online with

Ableism & Sun A Breakdown

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