INTRODUCTION
WEEK ONE
WEEK TWO
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Check & Reflect (15:45)
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The First Yama: Ahimsa (19:12)
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History & Philosophy: Ahimsa (46:02)
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Your Meditation Practice: Finding Your Seat (36:41)
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Understanding Vulnerability (16:09)
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The Power of Vulnerability: with Brene Brown
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Intro to Bones (12:00)
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Sun Salutation A
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Sun Salutation B
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Week Two Quiz
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Week Two Homework Summary
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Teaching Tecniques (50:20)
WEEK THREE
WEEK FOUR
WEEK FIVE
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Check & Reflect (15:11)
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The Fourth Yama: Brahmacharya (7:22)
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History & Philosophy: Brahmacharya (53:08)
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Glennon Doyle: First the Pain, then the Rising
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Breathing vs. Pranayama (4:50)
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Intro to Breath: LIVE lecture (51:40)
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Mechanics of Breath (11:35)
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Intro to the Spine (9:23)
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Movements of the Spine (2:24)
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"Engage" your Core the Right Way
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Intro to Sanskrit (19:33)
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Record a Warm Up (9:44)
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Week Five Homework Summary
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Week Five Quiz
WEEK SIX
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Check & Relfect (16:25)
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The Fifth Yama: Aparigraha (6:14)
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History & Philosophy: Aparigraha (58:14)
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OM & Namaste (16:43)
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Styles of Yoga (26:10)
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Waves and Sequencing (7:12)
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What Poses Go Together (6:13)
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Peak Poses (6:54)
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Ladder Sequencing (7:51)
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The Outbound Model Intro (31:14)
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The Outbound Model - PDF with poses
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Week Six Homework Summary
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The Outbound Model: LIVE workshop (32:11)
WEEK SEVEN
WEEK EIGHT
WEEK NINE
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Check & Relfect (9:39)
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The Third Niyama: Tapas (8:43)
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History & Philosophy: Tapas (53:37)
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Teaching Yin Yoga: LIVE workshop (120:53)
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What is Yin (7:40)
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5 S's of Yin (14:18)
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Six Movements of the Hips (5:35)
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Yin Sequencing (12:13)
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Rebound Effect (2:58)
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Yin Pose Breakdown: LIVE lecture (68:32)
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Yin & Restorative Pose Manual
WEEK TEN
WEEK ELEVEN
MEDITATION LIBRARY
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Start the Day Meditation
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"As If" Meditation
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Loving Kindness Meditation
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Feels Exploration
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Clearing Meditation
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Create your Highest Self Meditation
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Drop into your Breath
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Present Moment Meditation
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Positive Affirmation Meditaiton
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Grounded in Gratitude Meditation
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Ganesh Chant
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Safe Haven with Niki
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Kosha Meditaiton
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Chakra Activation Meditation
ASANA LIBRARY
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Yin: Trust yourself (67:10)
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Flow: Freestyle Hips (65:46)
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Yin: Silent Spaces
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Slow Flow: Exhale to Soften (52:37)
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Restorative: Audio Restorative for Bedtime
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Yang Yin: Whatever Feels Good (61:56)
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Flow: Flow & Breathe (54:02)
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Yang Yin: Come Back to Now (52:31)
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Audio Restorative
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Bandha Flow (46:45)
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Ladder Flow (57:14)
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Flow: Outbound Model (58:08)
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Yin: Full Body (60:47)
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Circle Sequence (Full Moon Sequence) (52:02)
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Yin (Bernie Clark) (59:14)
JOURNALING LIBRARY
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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Day 8
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Day 9
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Day 10
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Day 11
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Day 12
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Day 13
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Day 14
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Day 15
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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Day 21
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Day 22
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Day 23
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Day 24
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Day 25
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Day 26
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Day 27
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Day 28
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Day 29
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Day 30
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Day 31
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Day 32
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Day 33
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Day 34
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Day 35
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Day 36
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Day 37
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Day 38
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Day 39
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Day 40
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Day 41
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Day 42
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Day 43
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Day 44
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Day 45
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Day 46
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Day 47
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Day 48
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Day 49
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Day 50
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Day 51
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Day 52
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Day 53
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Day 54
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Day 55
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Day 56
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Day 57
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Day 58
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Day 59
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Day 60
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Day 61
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Day 62
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Day 63
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Day 64
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Day 65
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Day 66
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Day 67
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Day 68
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Day 69
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Day 70
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Day 71
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Day 72
RESOURCES
BONUS COURSE: Master Your Mindset
BONUS COURSE: 5 Ways to 5K
BONUS COURSE: Yoga Teachers Guide to Teaching Online
BONUS ANATOMY VIDEOS
BONUS MASTERCLASS: How to Theme your Classes
BONUS: Trauma Informed Teaching
