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OUTBOUND YOGA 200HR SELF PACED YTT
INTRODUCTION
Welcome: Start HERE!
Welcome: 4 Pillars of Outbound Yoga (16:30)
About Your Instructors
Reading List
Digital Manual
Contact & Support
Starting Your at Home Practice (26:44)
WEEK ONE
Why are you here? (59:20)
The History of Yoga
The 8 Limbs of Yoga (67:08)
Anatomical Terms (8:54)
Movement Terms (8:39)
Ableism & Sun A Breakdown (27:17)
Week One Quiz
Week One Homework Summary
WEEK TWO
Check & Reflect (15:45)
The First Yama: Ahimsa (19:12)
History & Philosophy: Ahimsa (46:02)
Your Meditation Practice: Finding Your Seat (36:41)
Understanding Vulnerability (16:09)
The Power of Vulnerability: with Brene Brown
Intro to Bones (12:00)
Sun Salutation A
Sun Salutation B
Week Two Quiz
Week Two Homework Summary
Teaching Tecniques (50:20)
WEEK THREE
Check & Reflect (24:44)
The Second Yama: Satya (11:28)
History & Philosophy: Satya (55:58)
Joints (11:28)
Ligaments and Tendons (3:44)
Barre Bones of Yoga (95:27)
Cueing (22:19)
Buzz Words
Week Three Homework Summary
Record a Sun A with Cues (4:39)
WEEK FOUR
Check & Reflect (12:52)
The Third Yama: Asteya (12:42)
History & Philosophy: Asteya (78:46)
Intro to Muscles (3:38)
Muscles: Trampoline Theory (2:53)
Muscle Contractions (2:26)
Muscle Relationships (4:51)
Week 4 Quiz
Week Four Homework Summary
WEEK FIVE
Check & Reflect (15:11)
The Fourth Yama: Brahmacharya (7:22)
History & Philosophy: Brahmacharya (53:08)
Glennon Doyle: First the Pain, then the Rising
Breathing vs. Pranayama (4:50)
Intro to Breath: LIVE lecture (51:40)
Mechanics of Breath (11:35)
Intro to the Spine (9:23)
Movements of the Spine (2:24)
"Engage" your Core the Right Way
Intro to Sanskrit (19:33)
Record a Warm Up (9:44)
Week Five Homework Summary
Week Five Quiz
WEEK SIX
Check & Relfect (16:25)
The Fifth Yama: Aparigraha (6:14)
History & Philosophy: Aparigraha (58:14)
OM & Namaste (16:43)
Styles of Yoga (26:10)
Waves and Sequencing (7:12)
What Poses Go Together (6:13)
Peak Poses (6:54)
Ladder Sequencing (7:51)
The Outbound Model Intro (31:14)
The Outbound Model - PDF with poses
Week Six Homework Summary
The Outbound Model: LIVE workshop (32:11)
WEEK SEVEN
Check & Relfect (28:29)
The First Niyama: Saucha (10:01)
History & Philosophy: Saucha (58:27)
Pranayama Practices (58:04)
Final Anatomy Assignment (4:42)
Anatomy Assignment LIVE lecture (27:40)
Anatomy Assignment Examples (14:53)
Pose Workshop: LIVE lecture (79:28)
WEEK EIGHT
Check & Reflect (114:24)
The Second Niyama: Santosha (8:57)
The Mysterious World of Fascia (42:37)
Intro to Fascia (7:42)
Skeletal Differences (10:41)
Tension vs. Compression (11:26)
Week 7 Homework Summary
WEEK NINE
Check & Relfect (9:39)
The Third Niyama: Tapas (8:43)
History & Philosophy: Tapas (53:37)
Teaching Yin Yoga: LIVE workshop (120:53)
What is Yin (7:40)
5 S's of Yin (14:18)
Six Movements of the Hips (5:35)
Yin Sequencing (12:13)
Rebound Effect (2:58)
Yin Pose Breakdown: LIVE lecture (68:32)
Yin & Restorative Pose Manual
WEEK TEN
Check & Reflect (16:36)
The Fourth Niyama: Svadyaya (6:19)
Chanting & Mantra (42:11)
The Koshas (59:46)
Bandhas (18:36)
Mudras (22:06)
Chakra Workshop (136:42)
Week 9 Homework Summary
History & Philosophy: Svadhyaya (53:49)
WEEK ELEVEN
Check & Reflect (19:17)
Intro to the Nadis (7:54)
The Fifth Niyama: Ishvara Pranidhana (6:13)
Intro to the Kleshas (43:36)
Intro to Yoga Nidra (16:09)
The Nervous System
Trauma Informed Teaching
Kleshas Workshop (144:59)
HOMEWORK: Create a Yin Sequence
MEDITATION LIBRARY
Start the Day Meditation
"As If" Meditation
Loving Kindness Meditation
Feels Exploration
Clearing Meditation
Create your Highest Self Meditation
Drop into your Breath
Present Moment Meditation
Positive Affirmation Meditaiton
Grounded in Gratitude Meditation
Ganesh Chant
Safe Haven with Niki
Kosha Meditaiton
Chakra Activation Meditation
ASANA LIBRARY
Yin: Trust yourself (67:10)
Flow: Freestyle Hips (65:46)
Yin: Silent Spaces
Slow Flow: Exhale to Soften (52:37)
Restorative: Audio Restorative for Bedtime
Yang Yin: Whatever Feels Good (61:56)
Flow: Flow & Breathe (54:02)
Yang Yin: Come Back to Now (52:31)
Audio Restorative
Bandha Flow (46:45)
Ladder Flow (57:14)
Flow: Outbound Model (58:08)
Yin: Full Body (60:47)
Circle Sequence (Full Moon Sequence) (52:02)
Yin (Bernie Clark) (59:14)
JOURNALING LIBRARY
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
Day 35
Day 36
Day 37
Day 38
Day 39
Day 40
Day 41
Day 42
Day 43
Day 44
Day 45
Day 46
Day 47
Day 48
Day 49
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Day 57
Day 58
Day 59
Day 60
Day 61
Day 62
Day 63
Day 64
Day 65
Day 66
Day 67
Day 68
Day 69
Day 70
Day 71
Day 72
PROGRAM WRAP UP
HOMEWORK CHECKLIST
FINAL SEQUENCING ASSIGNMENT
FINAL TEACHING ASSIGNMENT
FINAL EXAM
RESOURCES
Old Outbound Posture Manual
Yin & Restorative Posture Manual
Yoga Nidra Scripts
Waiver Examples
BONUS COURSE: Master Your Mindset
Rewiring & Reprogramming (12:49)
Unpacking Your Vision (12:47)
Create Your Manifesto (8:01)
Your New Morning Routine (3:25)
BONUS COURSE: 5 Ways to 5K
Intro (10:04)
The Foundation (6:37)
Nailing Your Niche (8:36)
Price & Deliver (4:16)
In Person Trainings & Workshops (9:18)
Online Trainings & Workshops (7:17)
Online Courses (7:30)
BONUS COURSE: Yoga Teachers Guide to Teaching Online
How to Start Teaching Online (32:21)
How to Schedule Your Class
Zoom Preferences (4:02)
Play and Share Music (2:59)
Teaching Tips & Video Sharing (8:48)
BONUS ANATOMY VIDEOS
"The Big Picture" with Paul Grilley
BONUS MASTERCLASS: How to Theme your Classes
How to Theme Masterclass (26:12)
BONUS: Trauma Informed Teaching
Trauma Informed Teaching (27:46)
Day 63
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